The Belly Fat Cure book. Read 74 reviews from the world's largest community for readers. Drop 4 to 9 lbs. a week without dieting For years, experts have. In his book "The Belly Fat Cure," author Jorge Cruise offers tips, advice and menu suggestions and has just one hard rule, referred to as "the one critical key." The book claims that by following Cruise's Carb Swap System, you can lose 4 to 9 pounds a week without diet or exercise. The Belly Fat Cure: Discover the New Carb Swap SystemTM and Lose 4 to 9 lbs. Story time just got better with Prime Book Box, a subscription that delivers.

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    Belly Fat Cure Book

    See the Best Books of the Month Looking for something great to read? Browse our editors' picks for the best books of the month in fiction, nonfiction, mysteries. Jorge Cruise is internationally recognized as the author of six consecutive New York Times best-selling series, with more than six million books in print in over. With Jorge Cruise's new weight loss plan The Belly Fat Cure, you don't count Should you choose to follow the plan, the cover of the book.

    He promises dieters that they can target their belly fat and lose four to nine pounds a week. Belly Fat Cure Diet Basics The basic concept of the Belly Fat Cure revolves around keeping insulin levels in balance by avoiding all simple sugars, including those from fruit. Cruise states that high insulin levels cause the liver to convert excess sugars into fat that specifically gets stored in the belly. The general eating plan is similar to the South Beach Diet and you are allowed to consume 15 grams of sugar and six servings of complex carbohydrates each day. The meal plans are based on proteins, fats and vegetables with small amounts of sweeteners and whole grains. All processed foods and artificial sweeteners must be eliminated. Dieters are encouraged to drink at least eight glasses of water a day. Wine, beer and champagne are acceptable but cocktails, fruit juice and milk are not allowed while on the Belly Fat Cure.

    In this version, He says that dieters could expect to lose 14 pounds in the first 14 days of the diet. This version drastically eliminates sugar and focuses on hidden sugars as well. Chicken, turkey, beef, lamb, pork, fish, seafood, eggs, cheese, whole wheat bread, whole wheat pasta, brown rice, oatmeal, walnuts, almonds, pecans, avocado, olive oil, vegetables, blueberries, blackberries, sugar free chocolate chips, sugar free maple syrup, xylitol, stevia.

    Tuna salad with pita bread 1 glass unsweetened ice tea with lemon Afternoon Snack. Walking for 20 minutes each day and performing an eight-minute abdominal workout is encouraged however this is entirely optional. The Belly Fat Cure: It is possible that a weight loss of four to nine pounds may occur in the first week but it is highly unlikely — in addition to being unhealthy — for such rapid results to continue.

    In terms of the dietary recommendations the Belly Fat Cure is very similar to many other reduced carbohydrate diets.

    The Belly Fat Cure - Diet Review

    Most dieters will probably experience some weight loss initially, however for this to be maintained it will probably be necessary to pay attention to caloric intake and to incorporate regular exercise into the program. Belly Fat Cure: Belly Fat Cure Diet Basics The basic concept of the Belly Fat Cure revolves around keeping insulin levels in balance by avoiding all simple sugars, including those from fruit. download this book from site. By Mizpah Matus B.

    Sc Hons. Cruise, J. Every Week. Hay House, Inc. That will probably never change. This book however was a disappointment. Primarily because the description "Whether in the kitchen or in a hurry It isn't. This is primarily a book of photographs of pre-packaged, store bought, over-the-counter meals.

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    The left pages are pictures of pre-packaged what-not-to-eat meals from restaurants, fast-food chains, and frozen food distributors. Not a single recipe is included. You are not cooking anything. You are simply presented photos of pre-packaged or restaurant meals that are either 'Belly Fat Cure' acceptable or unacceptable. In some cases, though, the 'acceptable' meals contain rice or wheat. A big no-no for strict primal followers. If you are someone like me who enjoys cooking and is seeking a more extensive menu of Belly Fat Cure approved recipes to cook from scratch in a hurry, this book ain't it.

    However, if you are looking for a photo album containing shots of prepackaged or restaurant meals you can eat on the go, this is for you. Kindle Edition Verified download. I have used this plan and this book before and I'm very pleased with the results I have had in the past but I lost my book so I had to get a new one. I eat out a lot so being able to refer to this book for meals I can get in restaurants or even quick meals at the store has been a lifesaver for me.

    The only thing I don't like is that it doesn't tell you the exact amount of grams for the carbohydrates in the meals and that is something I like to know but I just assume they're all 40 when it says 2 servings or 20 when it says one to be on the safe side. If you haven't read the book what I just mentioned may not make sense but once you read it, it will make perfect sense. I also downloaded this book on my phone so I can have it with me and not always have to carry the book so that should show how much I love this book and his plan.

    If you have not bought his original book you can download this book and get all the information you need plus the quick meals without having to download two books but I had already bought the original book first.

    I plan on downloading his recipe book as well soon and recommend this plan for anyone who wants to lose weight quickly and still eat normal food but you do have to be committed to cutting out your carbs and sugar.

    I can't eat things that taste bad, take a lot of time, or that I have to go to special stores for so I do not use some of the things that he recommends that you have to download online or health food stores and I still do great with this plan just eating regular food that tastes great.

    I usually eat eggs, bacon, and a slice of toast for breakfast, and then go to a restaurant or a fast food place based on his book recommendations for lunch and dinner and that keeps it simple and easy for me but still allows for a lot of variety so I don't get bored with the plan.

    You do lose weight fast but you will gain it back fast too if you stray from the plan as I tend to do in the winter months so I usually start the plan again before summer and look great by summer time when I stick to it. I recommend people plan on making this a lifelong commitment if you want to keep the weight off and that goes for any weight loss plan. I just got my book a couple of hours ago and really like it.

    Upon skimming it, it looks like the same stuff that is in original book explaining the program. What I am most interested in is the quick meal options. I am very pleased with the color pages of belly good quick meals.

    It includes a nice variety of restaurant meal options and frozen meal options that I wouldn't have considered.

    I especially like that some of the belly good restaurant meals include a "How to order this" description of what menu item it is and the changes to request in order to make it a belly good meal.

    Overall I'm really glad I ordered it.

    I have the original book and the fast track. This one is a nice addition to my BFC program. It is very misleading. What is sad book! When you leave the title you expect recipes for quick meals.

    What you get is better choices off fast food places!

    Unbelievable that Jorge Cruise promotes fast food places or what did your pizza to download. I will certainly return this book. If I could have given it a negative five I would have done so! I ordered almost every one of them before ever looking at one of them just based on prior positive experiences with Jorge Cruise's books! BIG mistake!! So NOT what I expected - or wanted! This was not at all what I was expecting.

    Rather than offering me constructive ideas to improve my diet, I get a catalog of what to order in restaurants. If I ate out a great deal, I might actually use this; however, I do NOT eat out and am interested in altering my lifestyle to lose weight.

    So, this helped me not at all. See all reviews. site Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about site Giveaway.

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    The Belly Fat Cure Review (UPDATED 2019): Don't Buy Before You Read This!

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